How To Get Rid Of Acne

Article By Janice Wee
In order to get rid of acne, you have to get to the root of the problem. Clogged pores and bacteria. In some cases, hormones could play a part.

Most acne treatments home in on the bacteria. Go to a doctor with your acne problem and if it is acne vulgaris, you're likely to be given a course of antibiotics. It could be an oral course of erythromycin, tetracycline, or doxycycline or other a topical antibiotic which you apply daily. The idea here is to kill off the bacteria.

Likewise, many of the drugstore acne treatments you might get probably contain benzoyl peroxide. It doesn't kill bacteria outright. Instead, in forces oxygen into the pores. Acne bacteria cannot live in the presence of oxygen, so by surrounding the bacteria with oxygen, benzoyl peroxide kills it off.

Besides killing off the bacteria, you'd want to unclog the pores. Do this by sloughing off dead skin cells that stick on longer than they should. Salicylic acid helps. As do masks. A deep cleansing mask and scrub used twice or thrice weekly should help you manage your acne. On a personal note, I found clinique clarifying lotion 2 an excellent exfoliator. It also contains alcohol which dries off the excess oil. Using the full clinique skin care system, my skin cleared substantially. Read Full Article

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Ideas to Make your Garden Beautiful

By: Ilya Miya

Have you ever wanted to have a nice garden, but just don't know where to start? It may not be as difficult as you think it is. Depending on what type of plant you by, it may not be as much maintenance either. Here are a few tips to help you get started.

Some of the tools you may need are a garden shovel, rake, rotary tiller, garden shredder, and pruning shears. You might need more of less depending on the size of your garden, how much time you have, and your strength. To find out what tools you will need, you should determine these things, and what types of plants you will be planting. It's a great idea to right a plan, or even sketch a diagram or illustration of where you want to put your garden and how you want it to look. Once you have a plan, you can get started.

You must prepare your soil properly. If the soil is not set correctly for the type of growing you plan to do, the results will not be as desired. Soil is one of the most important parts of your garden. You need to add nutrients. Chemical fertilizers are fine if used properly, but it is better to use composted cow manure. It's organic and it works very well for both flowering and vegetable plants.

There is always the option of starting with seeds, but you can also buy starter plants and nurture them. When choosing plants, be sure to choose healthy ones. It should look strong and bright. If it doesn't look like it has been well taken care of thus far, it probably hasn't been. Healthy plants look healthy. Starting with a healthy plant is a key to beginning a healthy garden.

Make sure that you know what kind of plant would be most likely to thrive in your garden area. Some plants, like begonias, need a shaded area while others, like geraniums, need sun most of the time. Study the type of plant you will be nurturing. Different kinds of flowers or plants need different amounts of fertilizer, water, and pruning. Maintenance will vary from plant to plant. Read More

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Tips For a Successful Interview Follow-Up Letter

By:Heather Eagar

The interview follow-up letter is the last of the essential tools in your job-hunting bag. This is for more than one reason. The two obvious ones are the thank you and follow-up, and the other important reason is to fill in any holes that you suspect that you left open during the interview.

1. Write The Follow-Up Letter Immediately: Once you return home, write the follow-up letter the same day as the interview. Being late with the letter can potentially reflect badly on you, or worse, make you be forgotten.

2. Include An Incident That Occurred At The Interview: Make reference to any small but pleasant incident (or subject matter) that might have occurred at the interview that will catch the interviewers’ attention. How will this help you? This makes you stand out from the crowd and triggers memories of the entire interview. It gets the interviewer to think beyond the notes he or she made during the interview.

3. Write To Every Interviewer: Writing individual letters not only demonstrates your manners but emphasizes your recognition of individual opinions. Not everyone will be impressed with the same things in the interview; there can be at least one person who is either more or less impressed or even indifferent. Address each one of them independently, and write each letter differently. One another point here is they may (and probably will) discuss the letters among themselves at some point.

4. Show Your Awareness Of Company Culture: Employers like it when they know that a candidate is knowledgeable about company work ethics and culture. This helps eliminate any ambiguity that whether you will fit in at the company. Read More

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How Many Pages Google Indexed from your website?

The more Pages Indexed by Google Search Engine, the more Web Traffic you get. Unless your pages are in Google’s Index, it will not show up on search result page for any queries.

To Find out how many pages are indexed, open www.google.com and in search field you can type site:yourdomain.com and press search. ‘yourdomain’ can be replaced by your website address. For instance in my case, I would type site:everydayspace.blogspot.com

Let us see how many pages of Blogger.com is indexed by Google.


Once you press the search button, you are taken to the search result Page. The total number of result is the Total number of Pages Google indexed from blogger.com
Many time, only home page of your website is indexed by Google. Make sure that in your Meta Tag you don’t have a Tag that says “Index Nofollow” if you have that, search engine crawler will not go beyond your home page and index other pages. If you want search engine to index all your pages, remove that Tag from your Meta tag.

One of the best to increase the chance of indexing all your pages by Search Engine is to have a Sitemap where you would place the link to all your Pages. Google itself has come with solutions to this –Google Sitemap.

For sites like blogspot, I suggest you create post ( like I did ) where you would put all the Post Links. This will increase the chance to search engine to index your Website Pages.

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Add/Remove program cleaner for your Computer

You Install Lots of Programme. Some Programmes have Uninstall Feature. Some Programms don't have. Some time you don't even know where the installed Programme went. Some time you try to uninstall Programmes, but failed to do so. Even if you uninstalled, you may find some Programms still Running.

That's time you need a Software Like IntelliAdmin Provides - Add/Remove program cleaner

This program allows you to clean up the Add/Remove programs list in the control panel. It should only be used to remove entries that are broken and cannot be removed by running the uninstall program.

Download the Programme to your Computer and Run it once. You will see List of Programmes stilling running on your Computer. This is an Easy to Find Programme Tool and you can uninstall unwanted Programme very easily.

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How to transfer your website without having downtime?

So you are planning to Move your Website to New Hosting Provider. You would like to do the Transfer Work without any downtime to your website. How can this be Possible?

Here is an easy way to take Full Back up to your New Host Account, even before your Domain name server is resolved to New Name Server.

Assuming that you have already purchased a New Host Account…

Old Host:

1. Go to Control Panel

2. Click on Backup

3. Click on "Generate Full Backup"

4. Choose "Remote FTP Transfer" (Drop Down List)

5. Remote FTP Server: Type the IP address of your New Host Here

6. Remote FTP Server User: Type the username of New Host Account

7. Remote FTP Password: Type the Password of New Host Account.

8. Click ok

After few Minute... (Depending upon the File Size)

New Host

1. Go to Control Panel

2. Click on File Manager

3. On Home Directory, you will see the back up file, if not wait for some time and check again.

4. Do not click on that backup file or try to extract it. It should be restored by your System Administrator.

5. Submit a support ticket requesting a Cpanel restore. Give all detail. It is good to mention the backup file name and file size.

6. Once you hear from that cPanel backup was successfully restored, you can change the Name server, so that without any interruption your site will be up and running.

This method also reduces the Hassel of downloading files and uploading files by you. Through this method, all your Database Files, Web Statistics Report and E-mails will be restored to your New Host Account Automatically.

Tips: It is good if you create the New Host Account Username same as the old Host Account Username. Password can be different.

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Tips on Saving Energy

Energy costs are soaring! While homeowners are frantically looking for ways to rescue money, most wear't understand that their dollars are promptly escaping through one of the biggest holes in their house - their hearth. By making four easy house improvements, this trouble can be eliminated

1. Install a top-sealing chimney damper. Top-sealing dampers supplant the hearth throat damper and are installed at the side of the chimney. The top-sealing damper has a stamp that acts like a tempest doorway keeping the costly conditioned atmosphere inside the home and the away atmosphere – outside. This rule works year-round, whether you’re heating or cooling your home. This merchandise can be purchased online and is well installed by either a homeowner or a handyman.

2. Install a fireback - a put iron home that is placed at the rear of your hearth. Its aim is to defend the back fence from flame harm, and normally features a pattern that adds to the house's decor. The fireback improves the fireplace's efficiency by absorbing the heat from the fire and radiating the heat back into the room.

3. Install a hearth warmer structure. A hearth warmer structure pulls sweet atmosphere from the room, circulates it through a bedroom that is heated by the flame, and so blows the hot atmosphere backwards into the room. These heaters are closed systems, then no fume from the hearth is invading the house. Depending on which gentle you buy, these heaters can have a substantial disagreement in your house's temperature, still heating a complete room on its own. Specific hearth heaters can be installed with hearth glass doors, saving you still much money.

4. Install hearth glass doors. These will probably transport the largest investment, but you can cut some of that price by doing some of the job yourself. There are an amount of hearth doors that can be purchased online and go with easy-to-follow facility instructions. The hearth glass doorway creates a roadblock between the living place and the chimney, therefore reducing the region that your furnace will get to ignite. This only is a better cause to establish these doors, but it’s not the alone cause. Fireplace glass doors provide another degree of safety for the house by protecting children and pets from the flame. If you have a forest combustion hearth, you will need to buy the cover mesh that is designed to get with the hearth glass doors. This will permit you to get the doors available while the flame is burning while yet protecting your house from sparks and embers.

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IBM to Build World's Fastest Supercomputer

IBM (NYSE: IBM) is building a supercomputer capable of petaflop performance -- 1,000 trillion, or a quadrillion, calculations per second -- for the U.S. Department of Energy using a combination of more than 30,000 Cell Broadband Engine (Cell BE) and AMD (NYSE: AMD) Opteron processors.
The new supercomputer, dubbed "Roadrunner," will be built for the National Nuclear Security Administration (NNSA) at the DOE's Los Alamos National Laboratory and represents the first use of the Cell processors -- the chips at the core of the next-generation Sony (NYSE: SNE) Playstation 3 gaming console -- in a supercomputer.

The system, which will take up approximately three basketball courts of space, will run on the Linux operating system and will be used for ultra high-performance computing (HPC) applications and problem-solving, including nuclear weapons simulation and life sciences research, according to IBM. Click Here to Read More

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Google Related Links - Add Fun to Your Website

Google Related Links use the power of Google to automatically bring new, dynamic and interesting content links to your website. Webmasters can place these Google Related Link units on their website to provide visitors with links to useful information related to the site's content, including relevant videos, news, searches, and pages.

You can add new link types to your Related Links unit by going to the Related Links setup page and generating new code to place on your site. Under "Select Link Type", choose the link types you would like your Related Links unit to display. Current link types available include Searches, News, Video and Web Pages.

You do not have to be an AdSense publisher to use Related Links. You can modify the size, content type and color of your unit.

While Google Related Links don't give you revenue directly, you can use them to keep your site fresh and interesting without any maintenance. You can also alternate between Google ads and Google Related Links in a given space on your page. It will encourage people to look in that space for interesting content too.

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10 HEALTH MISTAKES YOU DON’T WANT TO COMMIT

You don’t breathe deeply.
It sounds simple, but studies show that taking deep breaths keeps you alert and relaxed. Make an effort to inhale and exhale for two to three counts each throughout the day.
You don’t get enough sleep.
Sleep deprivation can leave you feeling jumpy, disoriented and unable to cope, says Rosalind Cartwright, Ph.D., director of the Sleep Disorder Center at Chicago’s Rush Presbyterian Medical Center. She recommends that you lighten your mood before bed—by reading a humorous book, for example—since being cranky can lead to less- rejuvenating sleep.
You neglect to exercise
Working out can significantly ease depression, according to a recent study from Duke University. To get the feel-good chemicals flowing, aim for 30 minutes of aerobic exercise three times a week.
You stay indoors all day
Lack of sunlight, even during summer, can leave you lethargic and depressed. Just 20 minutes is enough to brighten your outlook, so if you work inside, take a brisk walk outside at lunch.
You skip breakfast
A recent Canadian study found that having a morning meal of carbohydrates, protein and fat (such as bran cereal with one percent milk) enhances memory. If you’re on the run, at least grab a meal-replacement bar.
You don’t make time for sex
“It’s believed that having sex stimulates the release of feelgood chemicals called endorphins,” says Constance Ahrons, Ph.D., director of the Marriage and Family Therapy Program at the University of Southern California in TK. Plus, the intimacy it fosters is the glue that binds couples together.
You hate your job
The average American spends at least a third of her life working, so it’s important to find a position that’s challenging and fulfilling. If yours isn’t, talk to your supervisor about how you can reshape your job responsibilities, or dust off your resume.
You regret not pursuing a childhood dream
Thoughts like “I should have played the guitar/been a sculptor/learned ballet” can lead to feelings of self-doubt. Instead of worrying about the opportunities you missed, enroll in a class or sign up for private lessons.
You don’t take time off
Research shows that skipping vacations increases your risk of heart disease increases your risk of heart disease. Worried about your inbox? Schedule a break in advance and talk to your boss about delegating responsibilities.
You never cry
Research has found that tears help flush stress-related chemicals that build up in your tear ducts when you’re upset. If you feel the urge, find a quiet place and grab a Kleenex—it will calm and refresh you.

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How To Register A Domain Name

Once you have decided what you seek your website to concentrate on, the next significant measure to go is that of selecting a proper domain name. If you are uncertain as to what a domain name is all about, it can be likened to your residential or job speech or possibly your phone amount. Its aim is to permit visitors to locate you on the Internet. So it is significant that the domain name you determine to take is proper and depicts what your website is all about

Before you can begin using a website address you need to stop with a domain registry service to discover if the figure you seek is accessible. For domain names ending in. com the accessibility of identifiable and unusual sounding names is practically non existent.

You will require being ready to beat with the words you seek in your domain name to view if this helps you discover one accessible that meets your specifications. You may require altering your phrasing to have a certified domain name. You will too require believing about this cautiously as this figure is going to portray your website and the services and products you are offering your visitors. An improper domain name might ensue in little traffic to your place. Less traffic way missed opportunities to rise you online presence.

Trade marking your domain name is a smart resolution but this is a more embroiled subject which should be dealt with by a qualified practitioner in this region of lawful expertise.

1. Access Domain Registrar Service
2.Choose your Available Domain
3. Provide Address information
4. Payment

Once your Domain Name is registered, you will get necessary information from the Domain Registrar on accessing your domain account. In Domain Admin Panel, you can always make the modification address and other detail.

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Smoking and Several Health Problems

An Italian study reveals that cigarettes not only cause severe health problems, but also 10 times more air pollution than diesel engines

Three cigarettes release more harmful particles than a modern diesel car’s exhaust, says a recent Italian study. The study compared levels of particulate matter produced by cigarettes with those produced by a so-called “eco-diesel� engine.

The research team of the Tobacco Control Unit of Italy’s National Cancer Institute, focused only on fine particulate matter, air pollution particles measuring less
than 2.5 micrometers in diameter, the size of cigarette smoke particles. The test was conducted in Chiavenna, a mountain town which has unusually low outdoor levels of air pollution.

he car used for testing was a 2002 turbo diesel that met European gas exhaust standards and ran on low-sulphur fuel. The cigarettes contained 1 mg of nicotine and 11.2 mg of tar.

Researchers started the car and let its engine run for 30 minutes. After airing out the garage for four hours, the scientists lit three cigarettes, sequentially, and let them burn for a total of 30 minutes. In an hour, the cigarettes produced 10 times as much particulate matter as the car.

“Since we utilised a room with a volume similar to that encountered in many offices and homes, the present data give cause for concern,� write the researchers. “Environmental tobacco smoke is a major source of particulate matter pollution.�

Newer diesel vehicles emit about 100 times less air pollutants than older gasoline and light-duty diesel vehicles. The study has come as a surprise to many — smoking is associated with health problems, but not usually with air pollution.

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ALL ABOUT YOUR CARDIO MACHINES - Part Two

STIR-CLIMBERS:

This machine is great to build lower body strength and a great butt. Stair climbers provide plenty of room for cheating, so it’s easy to get almost no exercise. If you hang on the railing too hard that you hands turn white, you are robbing yourself off calorie burning potential. Don’t take small steps; instead make large steps working through the full range of motion.
Tendency to bulk up? This would be a good machine to stay away from. High stress on muscles and concentration on the lower body can increase muscle mass and mild muscle hypotrophy.

Downside:

Risk of knee injury.

STATIONARY BIKES:

Next to the treadmill, the bike is the most popular cardio machine. The bike isolates and fatigues the thigh muscles, making it difficult to train as intensely as you can on the treadmill or the elliptical trainer. Interval routines are similar to any other cardio machine. Maintain 85-90 revolutions per minute (rpm) and increase rpm’s as you get fitter.

Downside:

Easy to loose form and correct posture. Most people slouch and sit on the bike.

ROWING MACHINES:

Though not seen as much, rowing machines provide an excellent low impact, whole body exercise that build arms, abdomen, back and legs. Pull smoothly during rowing motions without jerking and maintain a flat back to protect the spine.

Downside:

Poor technique might lead to back pain.
And the winner is… the good old treadmill. It is versatile, builds cardio vascular fitness and if you alternate walking and running one can burn calories more efficiently than on any other cardio machine. Elliptical trainer is a close second, works out the entire body and its easy action makes it an exerciser’s joy. Choose machines that meet your fitness goals effectively and are smart calorie burners.

CARDIO WATCH

Always warm up and stretch before you reach your desired pace and intensity. Workout with a friend. It’s great to motivate each other. Get yourself the cardio addicts’ gizmo - the I-pod. It’s great when you’re just about to give up. Wear the correct trainers - either a running shoe or a cross trainer. Don’t talk on the phone or read magazines during your workout, it’s easy to lose focus. Don’t hold bars of the treadmill, don’t slouch on the bike - maintain correct posture and stance while you workout. Challenge your routine – never let your body get used to a particular exercise or machine

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Guide on Cholesterol Lowering Diet

Cholesterol supplies vitality to vessels and helps curb them. However, extra cholesterol may demonstrate deadly as they may head to still eye attacks. Controlling the in take of deep-fried nutrient items helps cut cholesterol levels to a good stretch. Instead of frying, attempt switching over to cooked and broiled items. The maximum amount of oil required by the human system is four teaspoons per day. The additional oil consumed increases the cholesterol degree. Animal plump, coconut oil, palm oil and milk products carry higher levels of fat. As far as potential avert the yolk of eggs overly and make not eat much than three eggs a week.

Mutton and beef growth cholesterol levels in the system,whereas skinned chicken is innocuous. Coconut oil and bread are higher cholesterol agents, whereas gingelly oil and sunflower oil are comparatively safer. Use much of olive oil, saffola, maize oil, peanut oil and gingelly oil for cooking. Sweets carry plenty of bread and dalda the fat of which gets absorbed by the system well and thereby must be avoided as far as potential as the extra fat gets instantly converted to cholesterol. The compound omega 3 oily acidic gift in fish prevents blood from clotting while tiny amounts of cholesterol are existing in prawns and crabs. Fish fried in oily oils increase cholesterol levels in the blood.

The American Heart Association Programme have charted away two fundamental diets. They have prescribed sure items as oily foods and these include nut yolk, butter, crimson meat and milk products. Fish and chicken carry simply really reduced levels of cholesterol while vegetables, grams, grains and veggie oils are zero cholesterol nutrient items. For those who seek to take downward cholesterol levels a diet of vegetables, fruits, grains, grams, chicken and fish would be perfect. Another oil really secure to take is the olive oil. Olive oil may be used as an option to animal fat and is robust and safer overly.

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How to Save Your Time?

1. To avert overly more haste in the dawn and have things easier, cut vegetables to be cooked the night before. So that you need make simply the preparation in the dawn.

2. Train yourself to make much than one job simultaneously. For instance you could run the washing car when cooking, therefore finishing two things at the same moment.

3. Go for careful preparation, experiments and moment consuming recipes simply on holidays. On working days easy preparation. Cooking is more accessible.

4. To have things faster on working days, you could peel onions and garlic and keep them in the refrigerator, on holidays. So too you could scratch coconut, willing for consumption and hold it refrigerated.

5. Once in a week, have simply fruits for dinner. This manner you rescue moment and hold your household robust. Once in a while you could too seek away a sweet salad instead of a cooked veggie bag.

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Earn Money from your Website Putting Text Link Ads

If you are not making enough income from Google Adsense or Yahoo! Publisher Network, why not try Text Link Ads? Thousands of bloggers have been reporting better returns with Text Link Ads than Adsense or YPN.

Yes, not all websites or blogs have the same outlook of earning from Adsense or YPN. There are many factors to regard, including traffic, subject, optimization, layout, relevance, etc. Fortunately, there are new ways though to gain money from your websites/blog. The next better matter is by selling links on your blog. This is really more geared towards sites that have substantially higher PageRank. The high your PageRank, the bigger the chances that you've have connection advertiers. And high paying ones as easily.

Making money with Text Link Ads is really easy. First, you should present your place for inspection. Then, if approved, you may tuck their ad code on your website, and look while Text Link Ads sells your advertising place and repay you committee.

Text Link Ads allows website owners, webmasters, or bloggers to sell simple text link advertisement on their own web site. Their ad serving technology currently supports websites that use server-side processing. This includes any site that uses PHP, ASP, Perl, Cold Fusion, and so on. Most forum and blog software are compatible with their technology.

Click Here to get Free Text Link Ads Account

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Create a Professional Looking Website at Free of Cost

Building a professional Website is not always a Easy Job and it is in most case have to pay for it. But Here is a Website I found very useful for people who are looking Professional Style Web Templates and Layout.

All you need is a Domain and space to host your file.

FreeSiteDesigner.com is an easy-to-use online professional site designer tool which requires No HTML Knowledge.

First you need to sign up and create an account with them. On "Member Zone" You will have fill up some Important Detail.

On Manage Website Profile, you will have to enter your FTP detail and Website Description (You can optian these information from your host). After you have set all basic information, you can start Publishing your website in 3 way Step.

They have a huge gallery, where you wil see 100s of Professional Looking web templates on deference Topics.

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Hey Kids, Be a Blogger

Flush out the writer in children. Blogging could draw out a young writer and open doors to their future. Consider encouraging your child to start blogging!

Children love having an audience. The instant recognition and approval that comes from a crowd just can't be beat. Employing blogs to help develop good spelling habits, grammar skills, and develop a love for writing at a young age is an innovative concept that has potential benefits:

Benefits
1.) Responsibility/Commitment - Daily Posts
Regular updates require children to be disciplined and responsible.

2.) Communication - Increased Communication with Friends and Relatives
Blogging or journaling gives children the opportunity to connect with relatives who might live some distance away, communicating important timely issues.

3.) Technology - Exposure to Internet Technologies
Children are growing into technology-laden world. Exposure to innovative Internet technology will help them with communication skills and résumé-building.

4.) Improved Writing Skills
When presented with an audience, children will want to present their "best" work.

5.) Improved Editing Skills
Proofreading is an important skill that is difficult to teach. Editing of daily entries will help children learn how to present their ideas clearly and professionally.

6.) Improved Spelling
Automated spell-checking helps children be aware of spelling errors when they occur.

7.) Typing
Getting children acquainted with keyboards at a young age will help them become familiar with their layout and function, quickly making them proficient typists.

Resource for Blogging Information - http://www.blog-connection.com

Because blogging involves the Internet, parents and teachers should also take the opportunity to educate youngsters about the dangers of the Internet. The Internet is global in its reach and developing safe Internet habits at a young age is critical. Remind children not to disclose personal information including names, addresses or location of events they plan to attend.

Staying Safe Online - http://www.small-business-software.net/staying-safe-online.htm

About the Author:
Sharon Housley manages marketing for the NotePage http://www.notepage.net and FeedForAll http://www.feedforall.com product lines. Other sites by Sharon can be found at http://www.softwaremarketingresource.com , and http://www.small-business-software.net

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After Each Blog Posting, Do this to Increase Traffic to your Blog

Ping Your Blog:

Basically you create a Blog entry about your online web page then you Ping all the Blog Services and tell them you updated your Blog. This Method tends to get your Web Page and Blog Pages indexed faster by Google, Yahoo and MSN

These are some of the Best Site that do a Ping Service:
www.pingoat.com
www.pingomatic.com

Digg Your Blog: Digg is a news website with an emphasis on technology and science articles. It combines social bookmarking, blogging, and syndication with a form of non-hierarchical, democratic editorial control. News stories and websites are submitted by users, and then promoted to the front page through a user-based ranking system. This differs from the hierarchical editorial system that many other news sites employ.

Read More on How to Digg your Article for Massive Blog Article

Add to de.li.cio.us: Add your Blog Post will increase Traffic: Because this is place to Keep your favorite websites, music, books, and more in a place where you can always find them. People come here to Discover new and interesting things by browsing popular & related items.

www.del.icio.us

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Five Articles for Google Adsense Publishers

5 Tips to Increase Your Adsense Revenue
By Michelle Bery

The brain trust over at Google has come up with a little wacky, off-the-wall idea about Internet ads. Make them less annoying. No, that’s it. That’s the whole plan. Seems like someone should have thought of that one a little earlier. [READ FULL ARTICLE]

The Best Place To Put Your Adsense Ads!
By Radu Antohi

Where's the best place to put your adsense ads? On your web pages of course. Ok, just kidding. The real question should be: "Is there really any truth to the rumors that where you place those Google AdSense ads can actually improve response?" According to my best information, the answer to that question is: Yes. [READ FULL ARTICLE]

Common AdSense Mistakes
By Jon Leger

Your AdSense mistakes may be costing you thousands of dollars in lost earnings. This article gives you the top AdSense mistakes made by publishers and how to avoid them. [READ FULL ARTICLE]

Prevent Your Adsense Account From Getting Terminated
By Kamal Subhani

Doing wrong things in Adsense and other forms of advertisements, whether intentionally or unintentionally, will result terminating your account ,or may even get you banned permanently [READ FULL ARTICLE]

Google AdSense Optimization Tips
By Michael Cheney

Getting more traffic is the hard way to get higher AdSense earnings. The easy way is to get more clicks from all your ads - this article shows you how. [READ FULL ARTICLE]

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Malicious Software Removal Tool - What is it?

The Microsoft Windows Malicious Software Removal Tool checks computers running Windows XP, Windows 2000, and Windows Server 2003 for infections by particular, rife vicious software—including Blaster, Sasser, and Mydoom—and helps withdraw any transmission establish. When the sensing and removal procedure is comprehensive, the instrument displays a study describing the result, including which, if any, vicious software was detected and removed.

Microsoft releases an updated edition of this instrument on the second Tuesday of each month, and as needed to react to protection incidents. You can operate the instrument from this Web page anytime or download it to your computer.

The edition of the instrument delivered by Microsoft Update and Windows Update runs in the backdrop and so reports if a transmission is establish. If you would care to operate this instrument more than formerly a month, consumption the edition on this Web page or establish the edition that is accessible in the Download Center.

Because computers can appear to function normally when infected, Microsoft advises you to run this tool even if your computer seems to be fine. You should also use up-to-date antivirus software to help protect your computer from other malicious software.

Related Links

•	Download the Tool
•	Find Tool Help
•	Get Tool Information

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Aishwarya Rai - How Much You Know About Her?

Aishwarya Rai (born November 1, 1973) is an Indian actress and former fashion model, currently one of the highest-paid actresses in India.She was Miss World in 1994.

Early life
Aishwarya Rai was born in Mangalore, in the South Indian state of Karnataka, to Krishnaraj Rai, a marine engineer, and Vrinda Rai, a writer. Her ancestors are from the Bunt community of Mangalore.Her family later relocated to Mumbai. Rai has one brother, Aditya Rai, who is three years older than she is.

Rai's native language is Tulu; she also speaks Hindi, English, Urdu, Kannada, Marathi, and Tamil.

Rai attended the Arya Vidya Mandir at Santacruz, Mumbai, then entered Ruparel College, Matunga, Mumbai. She was an A student and was on track to become an architect.

Rai began modeling on the side while studying architecture. In the 1994 Miss India contest, she placed second behind Sushmita Sen, and went on to win the Miss World title that same year and the Miss Photogenic award. After the one year reign as Miss World in London, she then worked as a professional model, in advertising and Indian fashion magazines.


Rise of acting career
The first film Rai acted in was a Tamil movie Iruvar in (1997), directed by Mani Ratnam.

Her first Hindi film was Aur Pyar Ho Gaya opposite Bobby Deol. Since 2004 Rai has also been appearing in an increasing number of English language films.


International stardom
In 2003, Rai was a member of the jury at Cannes. In 2004, she was chosen by TIME Magazine's Asian Edition as one of Asia's "100 Most Influential People." A wax figure of Rai is on display in London's Madame Tussaud's wax museum.

Personal life
Aishwarya Rai prefers not to talk to the media about her personal life.

Awards
Rai has won two Filmfare Awards to date:

2000, Filmfare Best Actress Award, Hum Dil De Chuke Sanam
2003, Filmfare Best Actress Award, Devdas
She has been nominated four times in the Best Actress category and once in the Best Supporting Actress category at the Filmfare Awards. She has also won three IIFA Awards, three Z-Gold Awards, four Star Screen Awards, an EU's Global Diversity Award, three Zee Cine Awards and a Rajiv Gandhi Award.

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HIDDEN BEHIND YOUR COMPUTER SCREEN, A FRAUDSTER AWAITS - Part One

Arm against online fraud

Phishing emails are making their way into enterprise desktops, which not only makes employees’ personal information vulnerable to fraudsters, but also opens up confidential corporate data to phishers

THESE DAYS, computer users are online not only for longer periods of time and more frequently, but they are also conducting more important transactions via email and the Internet. Activities like banking online, trading stock, purchasing products and services, and managing personal accounts through websites are becoming more common. While the Internet makes conducting such activities more convenient, it has also opened up a new form of fraud that scammers are taking advantage of in increasing numbers. As a result, online fraud is becoming a growing problem – not only for consumers but for enterprises as well.
Due to the nature of their business, banks and financial institutions are the prime targets of online fraudsters.
One of the latest schemes that targets online banking and transactions and is called phishing.
Phishing is an online scam where fraudsters send millions of emails to random accounts. The emails appear to come from popular web sites or from the user’s bank, credit card company, email provider or Internet service provider. The emails often inform users that the company needs personal information, such as their credit card number or password, to update their account. Many times, the emails include a URL link that takes consumers to what appears to be a legitimate website. However, the site is actually a fake or “spoofed” website. Once consumers are on this spoofed site, they are asked to enter personal information that is transmitted to the phisher.
The problem is continuing to escalate. The monthly volume of phishing emails increased nearly 10 times during the past nine months to 3.1 billion emails worldwide in April 2004. This equates to 1 in 20 emails sent. At the same time, Gartner reported in May 2004 that if phishing attacks continue it will have a serious impact on ecommerce and online transactions in general.

Why should enterprises be concerned about phishing?

Phishing is an issue that affects both consumers and enterprises. Companies should be concerned about phishing because their customers’ accounts could be compromised by these scammers. Not only can this cause financial harm to consumers, but it also hurts their business. The use of a company’s name in a phishing scam can weaken the company’s credibility and diminish the value of its brand.
Phishing emails are also making their way into enterprise desktops, which not only makes employees’ personal information vulnerable to fraudsters, but it also opens up the possibility of confidential corporate data from being shared with phishers.
Concerns about falling victim to phishing scams are eroding consumer confidence in online banking and e-commerce. Unless companies take action to protect their customers from phishers Gartner predicts that the recent growth in online sales, 20% annually, will halve by 2007. Many banks are now focusing on fraud prevention and detection due to the growing trend in electronic fraud.

What can enterprises do to protect their brand and customers?

Enterprises can take proactive steps to protect their company and the consumers who trust their brand. First, they should define consistent policies for contacting customers via email. These policies should be clearly communicated to employees and customers. Enterprises should also set up a contact point, whether it be an email address, web page or phone number, where customers can report fraud. In addition, enterprises should look into setting up “honeypot” email accounts to trace phishing attacks that use the company’s name. In the event that a phishing attack is discovered, enterprises should immediately notify authorities and customers. If a website is involved, they should request that the host ISP remove the site.

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Alcohol causes 60 different diseases say scientists

ALCOHOL is the cause in about 60 different ailments, say scientists. Professor Robin Room of the Centre for Social Research on Alcohol and Drugs at Stockholm University and other researchers found that four per cent of the global burden of disease is attributable to alcohol, compared with 4.1 per cent to tobacco and 4.4 per cent to high blood pressure.

Alcohol causes almost as many deaths and disabilities globally as smoking or high blood pressure and the potential effects on health are not taken into account when changes to licensing laws are considered. “It’s a very short-sighted approach,” Room said.

The study looks at diseases, including cancers of the mouth, liver and breast, heart disease, stroke and cirrhosis, in which alcohol can play a role. It also highlights the role of alcohol in car accidents, drowning, falls and poisoning. Alcohol is also linked to a proportion of self-inflicted injuries and murders.

Using data on alcohol cost and British alcohol-related mortality information, the researchers estimate that increasing the price of alcohol by 10 per cent would produce a seven percent drop in deaths from cirrhosis of the liver in men and an 8.3 per cent drop in deaths in women. Restricting the availability of alcohol by reducing the hours that pubs and shops can sell it would also affect the rates of alcohol-related harm, he said.

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ALL ABOUT YOUR CARDIO MACHINES - Part One

Fitness expert, SUMAYA DALMIA concludes by discussing the pros and cons of the latest cardio machines found in your health club

TREADMILL:

Treadmill running is better than rowing, elliptical training and stationary biking for burning calories and maintaining cardiovascular fitness. While running there is a period when both feet leave the ground; and it takes a lot of energy and force for the body to go air borne. On other machines you maintain contact with the equipment at all times.

Watch points:

Most treadmills offer pre set programs like interval training, fat burn, cardiovascular fitness, uphill programmes etc. It is important to understand each before you decide the right program for you. Your best bet would be the manual programme, where you can adjust the speed and elevation at any point during your workout.

Don’t hold the handle bars. Maintain correct posture and a neutral spine. Try to contract your abs and buttocks for the added effect.

Don’t run when you can walk. Brisk walking on the treadmill with a correct form is a great workout. Use your arms to aid your strides and then see the difference!

Warm-up, start slow, gradually build speed and then begin walking on the treadmill.

On the screen:

The display panel will show you the speed- in km/hr or miles/hr, the elevation, distance covered, calories burnt and your heart rate on holding the sensors. Use the calories and heart rate calculations as estimates and not as actuals, as your weight, height, muscle mass and body type need to be considered for accurate results. For accurate results you need to strap on a polar heart rate monitor which is connected to the panel. Check your exercise heart rate using the calculations provided in the previous article.

Downside:

Treadmill running may cause knee, ankle, back and hip pain in some women. Not advisable for over weight and new exercisers as it may not promote joint health.

ELLIPTICAL TRAINER:

When it comes to working the entire body, this machine wins hands down. It works the entire body due to the pulling and pushing of the handle bars.
Performing high tension exercises like stair climbing or jarring exercises like treadmill running can aggravate an already sore knee.
Practice interval training by increasing the resistance or alternating high and low striding speeds. If you have a heavy lower body or a tendency to bulk up, then train between 80-110 spm at low resistance levels. If your goal is to maintain fitness levels or to gain strength and size, stick to a high resistance with a spm of 60-70.
Besides forward strides you also have the option to reverse the direction where you will be targeting the front muscles of your legs or concentrate on pulling and pushing with your arms to guide the SPM with your upper body and take the load of your legs.

On the screen:

Besides the regular indications you will also see a blinker indicating SPM which reads as strides per minutes. 65-85 spm is an average stride that one must maintain.

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How to Make Money without Leaving Home?

Are you looking to have much money without leaving house? Are you looking to make at your own rate and moment?

There are many options available to you if you select to make from house. You can begin your own home-based job selling internal products and services or you can have money writing Articles for websites, translating or entering Data information.

Websites like monster.com, careerbuilder.com, and hotjobs.com among others, provide lawful home-based businesses. If you discover a work that interests you, you can too stop away its credibility by going to the Better Business Bureau Internet place.

There are many “go wealthy fast” schemes that should be avoided at all costs, because they are essentially scams, and you’ll almost possible suffer money, quite than gain. Home-based businesses are otherwise advantageous allowing you to make from nearly anywhere in the reality. There are jobs that are traditional, unorthodox and those offered by tiny job houses as easily as large joint houses

You can too begin your own home-based job by building a website and marketing wares produced in your house. For example, you can trade homemade cookies, tender toys, e-books or electronic greeting cards. This not simply gives you the chance to make on your own moment, but would too gives you limitless imaginative exemption.

Searching the Internet is the better alternative to seem home-based work opportunities. Another better manner is to get a supporter relate you. Making money online not simply saves money, but too you make in the solace of you house with all the imaginative exemption you wish.

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Balanced life Tips From Mandira Bedi

She made every head turn in the commentator’s box. After adding the oomph factor to the nation’s favourite sport, actress MANDIRA BEDI shares her fitness and health secrets…

Exercise: Workouts are the best way to keep fit. Even if you find half-an-hour a day of spare time, use it to exercise. I stick to a strict routine of hitting the gym at least four days a week.

Drink lots of water:
Hot water and lime helps keep in shape. I drink a glass of hot water with a dash of lime daily. It cleans your system and keeps your skin healthy. Drinking a minimum of at least two litres of water a day is a must.

Dieting is not the answer:
Eat whatever you want, but remember to keep the helpings small.
Try to opt for a light dinner: It’s difficult to have a light dinner, specially since most of us have this meal with our family. But avoid over-eating at dinner, instead opt for a heavy lunch or brunch. Eating a heavy meal at night takes it’s toll on the digestive system.

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Guidelines for Using Condom Correctly

Obtain a condom or a corner of condoms. This is significant for everyone, still those who aren't sexually involved. Store condoms in the corner, in a cold, arid spot (most folk favor to keep them in a personal spot. Make a tone of the expiry appointment; purchase an original corner of condoms when the year of the expiry appointment comes around. If you are or intend to be sexually involved, hold the condoms someplace available to the lovemaking region: one corner near your sheet, one near your couch, by the kitchen board, etc. Don't leave where they are!

Realize that if the condoms aren't lubricated, receive some lubricant. Get a water-based lube, since most condoms are made of latex and will tear if used with an oil-based lubricant. If you or your spouse has an allergy to latex, have the unconventional polyurethane condoms: although these are costly, they are valuable the additional buck.

Remember to have away a condom when you and there are ways to hold the cycle going without your spouse are willing. A plenty of folk complain that putting a condom on breaks the climate, but jeopardizing your health (view Tips. Put the condom on before any character of intimate copulation.

Make certain that the penis must be raise and heavily. Unwrap the condom; wear't consumption scissors or your teeth to unwrap it, just your fingers. Most condoms go with a source hint at the conclusion: this is the region that pokes out of the rolled upward condom, and it helps decide whether the condom is inside-out (view tips for much data.

Note source tipHold the condom in one hand (your predominant hand is likely better) and the home of the penis in the new. If you are uncircumcised, pulling the foreskin backwards. Put the condom on the chief of the penis so the source hint is poking away. Pinch the source hint, and take your hand to unfurl the condom over the penis. Unroll it all the manner.

Notice that if the condom breaks during sexuality, stopover. Take it away, hurl it off and begin over with an original one. If you are uncertain whether any fluids were exchanged, ask a physician as shortly as you can.

Stop activites instantly after ejaculation. Before withdrawing, grip the side of the condom with your hand. Withdraw while holding the penis, and seek not to spill any fluids.

Gently hit it downwards and away while yet holding the home of the condom, If you want, draw a knot at the home to hold the semen inside. Dispose of the condom in a bagged rubbish can.

Put another condom on and remain it you want. Otherwise, the penis and hands that touched it must be washed to forbid spreading of additional fluids.

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10 commandments for a happy life

What will make you happy? More money? More love? Less fear? Less disease? Think about it. You may blame your genes for it, or your stars or even yourself. Think a little beyond. Sometimes there are things in your control that can harness the uncontrollable. Try these Vaastu tips for a happier life.

Feel happy, always:

The state of happiness in your heart rearranges and reorients your bank of fortune to bring more happness and joy into your life.You should avoid feelings of fear, anger and frustation. Always feel good about yourself, about others. Focus on the heart. Concentrate on it and feel the happiness blooming like a flower at the centre of your heart. Transmute this happiness as a smile on your face. This will bring stability for happiness.

Feel rich:

Enhance your lifestyle. Improve your dressing and eating—show yourself wealth. Whatever you have, feel good about it. Don’t ever, ever say “I am poor”.

Use your body well:

Your hands and fingers carry all the energy of your body; all five elements are manifested in the fingers. Do not rotate or move your fingers without reason. Slamming the table, slapping your body, stamping your feet is not auspicous. It drains vital energy.

Strike a pose:

Sitting cross-legged or with closed arms hinders positve energy from coming into your life. Such postures imply a negative attitude, a certain stubborness. Sit with your spine straight, as this helps in free flow of energy from the base of the spine to the entire body.

Eat less:

Eating to sate or oversate your hunger is not at all healthy. One should try to eat less than one’s hunger demands.

Energise your awareness:

Create a strong energy environment around yourself. Bring in more light. Declutter. Clean the mess. Juxtapose soothing and sharp colours to enhance energies. Let the vibes flow into you and feel the power of nature.

Purge negativity:

If you can’t stop generating or being surrounded by negative energy, try to minimise its effect on you. Light pure sandalwood incense.Use sea salt to mop the floors. Keep some in a bowl near you to absorb negative energy.

Keep north:

Maximise the use of the north direction. Face north while working and you will be blessed by Kuber, the god of wealth. By eating and drinking water while facing the north, you will be energised by the energy of the North Pole. Always point your feet to the north while sleeping, to maintain great health.

North-east nuances:

Adorn and embellish the northeast corner of your house/office. Light it up colourfully. Always keep fresh, fragrant flowers here. Strengthen its energy by positioning a water element, like a fountain of prosperity. Don’t burden the corner with bulky furniture or overfloeing storage. Let the magnetic energy flow from this point flow unhindered.

Block the west:

Try to close and block the west direction as much as possible. Openings like doors and windows should be avoided in the west; they drain money and effort.

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Maximize the Speed of Your Internet Connection

Sometimes restarting your home network if you have one will drastically increase the speed of your connection

Delete your cache or temporary internet files. This can be done by opening internet explorer, clicking on "Tools" at the top and choosing "Internet Options". Then click the "Delete Files" button and put a check mark in "Delete all offline content" then click ok. It might take a while but wait till your mouse goes back to a pointer and restart your computer.

Bypass your router / Wireless. If you don't need to use a router then hook your computer directly to your modem. Routers will slow down your connection.

If you are using a Wireless router, make sure you are not using a 2.4Ghz Cordless phone. Wireless routers work off the 2.4Ghz frequency. Many cordless phones share this frequency. Check on your phone, if it's 900Mhz or 5.8Ghz then it's ok. If it says 2.4Ghz then it could be the cause of your slow connection speed, even if it's been fine until now. It's like listening to two radio stations at the same time.

Contact your internet service provider, sometimes you just have bad service. They can usually tell if your connection is substandard without having a technician come to your home. Just be nice and ask.

Update your computer. If your computer is slow, it doesn't matter how fast your internet connection is, the whole thing will just seem slow. You can only access the internet as fast as your PC will allow you to.

Do some basic maintenance on your PC. Run Disk Defrag, Scandisk, virus scan, spyware scan, clear your recycle bin. A well maintained PC will operate much better than a PC that has never had any maintenance. Google or your local computer repair store should be able to help you with this if you don't know how.

After you have tried all this try your connection again and see if it's running any faster.

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Food You Eat Every Day - Unknown Facts About it

BREAD, BAKERY ITEMS
Choose wholemeal; wholegrain; multigrain; white high fibre; oatbran and barely; rye; soy and linseed loaves/ rolls and interesting breads such as pita pocket or turkish breads.

CEREALS
Cereals are an important way to increase the fibre in your diet. Use wholegrain varieties to add interest and variety. Most breakfast cereals are low in fat and are an ideal food to start the day.

FRUIT AND VEGETABLES
Fruits and vegetables provide a range of vitamins, minerals and, phytochemicals. All vegetables and fruit have almost no fat (except avocado and olives). Eating a wide variety of fruit and vegetables is the easiest way to get the nutrients. Fresh fruit is preferred to juices, as fresh fruit is a good source of fibre. Look for recipes to try out new and “unusual” vegetables and fruits. Frozen vegetables are equally good choices as they. contain a sufficient range and selection of vitamins and minerals.

LEGUMES
Includes dried and canned peas, beans and lentils These could be called one of nature’s wonder foods, as they provide carbohydrates, protein, fibre, vitamins and minerals and some very effective phytochemicals.

MEAT
Choose lean cuts of beef, pork, veal, pork, veal, lamb and chicken Fish is low in fat, making it an excellent choice. Oily fish contains mostly healthy fats. Select red meats with less marbling as they are lower in fat. Visible fat should be removed before cooking. Watch bulk buys of meat—fatty meat and bony chops may be part of the package. Many frozen fish products are high in fat. Choose those that are not crumbed, and can be prepared by means such as oven baking.

EGGS
Eggs contain cholesterol however they are not high in saturated fat, so they can be included in a varied healthy eating plan.

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How to Break your computer and Use it for other Purposes?

Sick of staring at your computer? Wanna break it? Try this website that guides you step-by-step to destroy your tech monster. Here is an excerpt from the website

When you work in a job where you are constantly using computers for very long hours, you develop a certain anxious feeling which can pretty much only be cured by beating the hell out of an old computer or two.

However, since this can be extremely frustrating and nerve-wracking if done incorrectly, this website is providing for fellow techies and interested persons an illustrated step-by-step guide for Satisfying Computer Destruction. Perhaps the most satisfying of all bits of the computer to break is the keyboard. These have lots of moving parts which are spring loaded, like keys, and which pop out relatively easily. There are many fun things to do with keyboards.

Activity 1: Keyboard & power drill

Affix a wide paddle-type drillbit to the drill. The drill should be a reasonably powerful electric hand drill. The bigger the drill, the more spectacular the results. Also, since the drill tends to drive itself, one which can be reliably held in one hand works the best.

Once the drillbit is properly attached, the trigger should be pulled several times while making menacing evil faces. This is done to intimidate the keyboard and fellow employees and to add to the overall effect. Evil faces may vary.

Wearing proper safety equipment, the drill should then be inserted in the keys and the trigger pulled. For the maximum effect, move the drill around smoothly but rapidly. The estranged keys are useful for many things, and should be saved. The destroyed keyboard should also be saved.

Activity 2: Monitor + Hammer = Good Clean Fun!

This one can actually be dangerous and bad if you are unsafe about it, so be careful. Here is the apparatus you'll need:
Hammer
Safety glasses
Glass cutting tool
Long crowbar and short crowbar
The first thing you should do is score the glass so that it breaks more predictably. This is done with a glass cutting tool.

The next step, obviously, is to take the monitor outside or somewhere where the broken glass on the ground is not a problem, and then break it with the hammer. This website has videos of this, and will put some stills up here soon, but for now you will just have to imagine

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