Balanced life Tips From Mandira Bedi

She made every head turn in the commentator’s box. After adding the oomph factor to the nation’s favourite sport, actress MANDIRA BEDI shares her fitness and health secrets…

Exercise: Workouts are the best way to keep fit. Even if you find half-an-hour a day of spare time, use it to exercise. I stick to a strict routine of hitting the gym at least four days a week.

Drink lots of water:
Hot water and lime helps keep in shape. I drink a glass of hot water with a dash of lime daily. It cleans your system and keeps your skin healthy. Drinking a minimum of at least two litres of water a day is a must.

Dieting is not the answer:
Eat whatever you want, but remember to keep the helpings small.
Try to opt for a light dinner: It’s difficult to have a light dinner, specially since most of us have this meal with our family. But avoid over-eating at dinner, instead opt for a heavy lunch or brunch. Eating a heavy meal at night takes it’s toll on the digestive system.