Do you have a problem sleeping? Here are Some Tips

GRAB A QUICK BITE
It is essential that you eat something before you go to bed. You don't need to have a 't want to need a heavy meal before going to bed, but hunger can keep you awake. Also, make sure you have something healthy and not fried foodstuffs. Try munching on crackers or cookies.

BE COMFORTABLE
Have a soft bedding. Use an especially fluffy pillow for a cushy comforter as this can go a long way towards helping you sleep soundly. If you don't use a pillow make sure you use a comfortable quilt and also a tidy bed cover.

DO SOMETHING DIFFERENT
Try sleeping in your room for about 20 minutes, if you aren't falling asleep then go into another room. If you are still tossing and turning after 20 minutes, get up and go into another room and do something quiet and boring such as reading a bad book or an instruction manual.

AVOID SIESTAS AND NAPS
Sleeping during the day can rob you of sleep at night. Make it a point to be wide awake during the day, because insomniacs do have a problem of sleeping during the day time. Instead do some fun activities or indulge in your favourite hobby.

STICK TO A SCHEDULE
Sleep to a schedule. You should sleep and rise at the same time every day, even on weekends. It doesn't matter whether you're an early bird or a night owl. Just make a schedule and keep to it.

CONSULT A THERAPIST
If nothing else seems to work then consult a therapist. He will introduce to you new techniques and ways through which you should be able to get some good sleep.

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Tips that will help you cut down a few kilos while you are pregnant

PELVIC-FLOOR STRENGTHENERS:
Another important area to target is the vagina — it needs to tighten up after that baby has passed through. A good way to do this is with Kegel crunches, as you can practise these virtually anywhere. Simply tighten the muscles of the vagina as if trying to interrupt the flow of urine and count to five. This will help tighten the muscles.

HEALTHY WEIGHT LOSS THROUGH HEALTHY EATING:
Next to exercising, a healthy diet is the best way to lose weight after birthing. Talk to your doctor about what foods are important for the continuing health of you and your baby. Focus on nutrition, not fad diets. If you're breastfeeding, your baby's nutritional needs outweigh your need for a slim body.

GO FOR A WALK:
It is one of the best exercises around. All you need is a good pair of shoes, fine weather and your baby, of course! Start walking six to eight weeks after giving birth. It'll do you good and it'll will work on your baby's needs for stimulation. Pregnancy and weight gain are like peas and carrots — they go together and it's healthy for you. Therefore, when trying to lose weight after having your baby, be sensible and don't entertain extremes: no junk food binges and no fad celebrity diets.

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Sex in Bed - Tips to Get the Act Right

A new room. The lights on or off. Music on or off. It's easy! It takes a little imagination but it works wonders. Being a good lover is about feeling confident. Most people wouldn't dream of sitting down to the same meal every single night of their life. But there's a far less sinister and more logical reason to explain it.


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