Tips that will help you cut down a few kilos while you are pregnant

PELVIC-FLOOR STRENGTHENERS:
Another important area to target is the vagina — it needs to tighten up after that baby has passed through. A good way to do this is with Kegel crunches, as you can practise these virtually anywhere. Simply tighten the muscles of the vagina as if trying to interrupt the flow of urine and count to five. This will help tighten the muscles.

HEALTHY WEIGHT LOSS THROUGH HEALTHY EATING:
Next to exercising, a healthy diet is the best way to lose weight after birthing. Talk to your doctor about what foods are important for the continuing health of you and your baby. Focus on nutrition, not fad diets. If you're breastfeeding, your baby's nutritional needs outweigh your need for a slim body.

GO FOR A WALK:
It is one of the best exercises around. All you need is a good pair of shoes, fine weather and your baby, of course! Start walking six to eight weeks after giving birth. It'll do you good and it'll will work on your baby's needs for stimulation. Pregnancy and weight gain are like peas and carrots — they go together and it's healthy for you. Therefore, when trying to lose weight after having your baby, be sensible and don't entertain extremes: no junk food binges and no fad celebrity diets.