Do you have a problem sleeping?

You are not the only one who has a problem sleeping. There are millions who have been victims of chronic insomnia. The stressful lives we lead has increased this problem even further. It has been noticed that older adults experience at least one symptom of insomnia a few times per week.

Insomnia can be quite tragic at times. There are several ways how you can cope up with it. You can seek help from a therapist but that should be your last resort. Here are a few simple do-yourself tips that can help you get rid of insomnia.

AVOID YOUR BEDROOM: Don't live in your bedroom while you aren't sleeping. Use it only for sleeping and sex, not reading or watching TV. This helps you condition your mind to the fact that when you go to bed it's to sleep. After all, sleep is psychological

STAY IN THE DARK: Be sure to stay in the dark while you are sleeping. Light disturbs your sleep patterns. You can be kept awake by just the light from your alarm clock or your cell phone.

You can do a couple of things to get rid of the light. Either convert your eyes with a mask or pull your shades tight. If you do wake up at night and need a light, make sure it's a dim one. As much as possible, make it a habit to sleep in the dark.