How to take care of your hair on Summer?

Moisturise: When stepping out into the sun, it’s important to use a good sunscreen lotion with a minimum SPF factor of 15. This is, of course, in the case of a little exposure to the sun. Ideally, a good sunscreen lotion should have an SPF factor of 30. Note: when using a sunscreen lotion, don’t apply moisturiser at the same time. You may use sun screen in the day and moisturiser in the night. For those dreadful open pores, squeeze a tomato onto your face and apply the pulp. Follow this by a good rinse. This helps to close the pores and moisturise your face. Exfoliation and packs: Use a facial scrub or make your own scrub at home. Take 1 tbs sandalwood, 1 tbs orange peel, 1 tbs multani mitti and 1 tbs grated glycerin soap flakes. Take 1 tsp of this blend and add water. Apply the mix to your face maybe twice or thrice a week. Here’s a good fruit face-pack I’d recommend you use—take some mashed watermelon, lemon and 1 tsp of milk powder. Mix with water and apply on your face once a week. This helps to close the pores and gives your face a healthy glow.

Prickly heat: This is very common in the summer. To treat the same, splash some coconut water on the affected areas and then wash it off with some ice cold water.

Fabrics and colous: Avoid heavy fabrics like wool and colours like maroon. Use light fabrics like linen and cotton. Synthetics are not advisable. Wear cool and light colours.

Environment: In the office or at home, keep lots of plants with water. This keeps the air moist in air-conditioned rooms since the moisture content of the air here tends to be very low. Plants like ferns or palms could work.

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Simple Tips to Keep your Marriage Alive

BEDTIME STORIES: If you live together, go to bed at the same time, every night. That means turning off the TV, the night-light and the phone. This is your time together. Cuddle and talk, make love if the urge strikes but that is not the point. The point is to talk about your day, your worries, and your hopes. If you don't live together, talk on the phone.

AVOID PRETENCE: When your partner says or does something you don't agree with or that upsets you, tell them. Don't just let it slide. This doesn't mean making a mountain out of a molehill, but be sure to give things that upset you the energy that they deserve.

You may think it's not important but over time these things add up and cause resentments and distance. When you go to bed together that night, discuss it, if you haven't already.

YOU ARE FRIENDS!: When you are in a conflict with your partner stop your arguing for a moment. Breathe deeply. Start thinking about what you love about this person, and what you are grateful for about them. Then remember that they are not your enemy. In the middle of a conflict it sure can feel that way.

It can seem that they are attacking you and you are the victim. Instead of arguing your case back to them, listen to what they are saying and, more importantly, what they are feeling. Respond to what they are feeling.

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Tips for a quick change in your decor scheme

Paint one side of a wall with your favorite colour. The colour can be as bold or as subtle as you like. Just make sure the colour complements the decor theme

Bring nature inside. Plants always add a touch of newness to any room. If you don't have a green thumb, silk plants and trees will do the trick as well. Look through some magazines to get ideas on using plants to decorate.

A new area rug is a great way to soften a room. Find one that complements the room.Make a framed picture collage on the wall. Create your own original works of art to hang on the walls

By coordinating new bathroom fittings with your current fixtures and adding new light fixtures, you can change the appearance of your bathroom.

Light up your room with new lamps. You can mix and match lamp bases and shades for a hip new lighting solution in any room. Plan your home decorating budget before you start your decorating projects. If money is a constraint, go room by room

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Do you have a problem sleeping?

You are not the only one who has a problem sleeping. There are millions who have been victims of chronic insomnia. The stressful lives we lead has increased this problem even further. It has been noticed that older adults experience at least one symptom of insomnia a few times per week.

Insomnia can be quite tragic at times. There are several ways how you can cope up with it. You can seek help from a therapist but that should be your last resort. Here are a few simple do-yourself tips that can help you get rid of insomnia.

AVOID YOUR BEDROOM: Don't live in your bedroom while you aren't sleeping. Use it only for sleeping and sex, not reading or watching TV. This helps you condition your mind to the fact that when you go to bed it's to sleep. After all, sleep is psychological

STAY IN THE DARK: Be sure to stay in the dark while you are sleeping. Light disturbs your sleep patterns. You can be kept awake by just the light from your alarm clock or your cell phone.

You can do a couple of things to get rid of the light. Either convert your eyes with a mask or pull your shades tight. If you do wake up at night and need a light, make sure it's a dim one. As much as possible, make it a habit to sleep in the dark.

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How to Beat the Heat on Summer Tour?

Always wear a hat and remember to carry your sun glasse.Try to use clothing made of natural fibers.

Pack and store prescription medications properly to keep them safe and to make sure they don’t lose potency due to excess heat or light. This is especially important for seniors or other travellers with serious medical conditions.

Wear sunscreen to help prevent sunburn and skin cancer, especially in tropical climates where the sun is much more intense.

Pack a first-aid kit that includes such things as sterile bandages, antibiotic ointment, and an elastic bandage in case of sprains.

Eat light and save heartier food for dinner, after the sun sets and the temperatures go down.

The higher temperatures associated with summer can quickly break down the body’s normal responses, causing fatigue, dehydration, heat exhaustion and heat stoke, especially while travelling. These simple measures will ensure that you can enjoy your summer travel in sun drenched lands without worrying about the risks.

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