How to Beat the Heat on Summer Tour?

Always wear a hat and remember to carry your sun glasse.Try to use clothing made of natural fibers.

Pack and store prescription medications properly to keep them safe and to make sure they don’t lose potency due to excess heat or light. This is especially important for seniors or other travellers with serious medical conditions.

Wear sunscreen to help prevent sunburn and skin cancer, especially in tropical climates where the sun is much more intense.

Pack a first-aid kit that includes such things as sterile bandages, antibiotic ointment, and an elastic bandage in case of sprains.

Eat light and save heartier food for dinner, after the sun sets and the temperatures go down.

The higher temperatures associated with summer can quickly break down the body’s normal responses, causing fatigue, dehydration, heat exhaustion and heat stoke, especially while travelling. These simple measures will ensure that you can enjoy your summer travel in sun drenched lands without worrying about the risks.