Are you planning a baby?

Getting pregnant is not always easy. Very few couples conceive on the first try. In fact, even if everything is absolutely in perfect working order, you only have a 20-25% chance of conception each month. To assist you in realising your dream of maternal bliss, we have put together some points that you should take care of before you plan a baby.

DITCH THE PILL

The first thing is to forget about contraception. You may notice certain irregularities in your cycle and it may take a few months for your cycle to return to normal. But many women are fertile the first month after they stop taking the pill.

FUEL UP ON FOLIC ACID

Folic acid is a synthetic form of folate, a vitamin B component that can help reduce the risk of serious birth defects that affect the brain and spinal cord. It is for this reason that doctors suggest all women attempting pregnancy to take folic acid supplements for decreasing chances of birth defects.

QUIT SMOKING, DRINKING AND DRUGS

Smoking or taking drugs greatly diminishes your chances of getting pregnant and can lead to miscarriages, premature birth, and low-birth weight babies. Plus, research suggests that smoking can affect your fertility and lower your partner's sperm count. Women should also avoid alcohol when trying for pregnancy.