Follow these useful tips for a better posture Part-1

Posture cannot be improved if there are spinal
mis-alignments. Parents usually attribute poor posture to laziness, but this is not the case 99 per cent of the time. Exercises, in conjunction with spinal manipulation, can help. Put your head and heels against a wall, then lift your shoulders up and roll them back and down to touch the wall. Large exercise balls are also wonderful to stretch on both forward and backward. If you slouch, you must concentrate on holding in your abs. It automatically causes the spine to elevate and helps you stand up straighter.

2Exercising on a trampoline is one of the easiest ways to improve overall body strength, which supports healthy posture. It does more than just work our muscles; it stimulates cellular activity and also tones and cleanses the cells. All organs, veins, capillaries, connective tissue and bones are s t r e n g t h - ened. Plus, it requires only 10 minutes a day to receive benefits.

Good posture comes from a sense of your inner self and realising where your centre is. You should be able to draw a straight line from your head to your toes, meaning that if you stand in profile, it will be straight with no bends anywhere. The torso is supposed to be directly above the hipbones so the shoulders are in line with them. Your head should also be in the same line.

Usually, people arch their backs too much, which can lead to back and knee problems, so hold your stomach in so that your back is as flat as possible. Also, you should keep your body weight on the toes, not the heels.