How to Stay Focussed in your quest for Body beautiful?

TUMMY TONER: In addition to your workout regime, eat smaller portions. Your stomach is only about as large as your fist. So no need to stuff yourself with a large plate full of food.

TRY A TRAINER: Get advice or help from a trainer from time to time. Or search your favourite online engine for free fitness forums and chat away.

PRACTICE YOUR POSTURE: Practice improving your posture daily, no matter whether you are sitting at your work desk, sitting at home in the family room or at the table, or standing and walking. Stand up straight! Chest out and up. Shoulders back. Keep good posture.

VARIETY: Vary your routine during the week. Alternate days that you do cardio work on days when you don’t do your other workouts. Also vary your routine. Research shows that a body can adapt to the same routine over a four to six week time frame. When you vary the routine, the body works harder, trying to adapt once again. At least increase the intensity or amount of sets you do.