Tips to Pack Vegetables and Fruits

Roll the vegetable in a chapatti.Apply some ketchup, butter or a slice of cheese to enhance its taste and presentation.

Cut the same roll in small pieces and present it like spring roll.

Use a mix of mashed vegetables in a burger patty than just a potato.

Use green peas, carrots, French beans as well as cabbage in noodles instead of just onion and tomatoes. Use a range of mashed vegetables in pav bhaji.

Use vegetables like cauliflower, green peas, beetroot (all mashed) as a thickener in soups.

Use mix of mashed vegetables in grilled sandwiches.

Children like fruit salad and fruit shakes. Encourage the child to eat whole fruit than juices.