Some tips to help you get pregnant

CUT DOWN ON CAFFEINE

Research shows that too much caffeine can reduce your ability to absorb iron and increase your risk for stillbirth. Avoid coffee, tea, and colas or switch to decaf to increase your chances of getting pregnant. If you are a complete caffeine junkie, then the safe limit would be a cup a day. Try switching to a milkshakes that will boost your calcium as well as assist in conception.

GET YOUR WEIGHT IN CHECK

Healthy weight women have an easier time getting pregnant than overweight or underweight women. Studies show that women whose body mass index (BMI) is below 20 or above 30 have a harder time getting pregnant, so it's a good idea to try to get yourself into the 20 to 30 range before you start trying.

TIMING IS EVERYTHING

You will have little chance of getting pregnant if you had sex on the wrong days and missed the most fertile ones. Figure out your ovulation days to increase your chances of conception.

MIND CONTROL

Women who suffer from depression are twice as likely to have problems with fertility as women who don't. Get a mental health check if you notice signs of depression. Also, try stress management techniques, such as yoga and meditation.