Tips to Treat Dandruff

Eat a healthy, balanced diet. As if you required another reason to eat right, it crook out that a healthy diet may ward off the flakes. Make sure to get plenty of zinc, Omega-3 fatty acids, and B-vitamin, and avoid excessive yeast and sugar. Research propose that dandruff is at least in part caused by a fungus that thrives in yeasty, fatty, sugary surround. Though this does not neccesarily in a straight line affect the circumstances of your skin, your overall health will help with how your body react to the fungus causing the dandruff.

Don't worry, be happy. Stress challenges the body's defenses and promote all sorts of ailments, together with dandruff, so relax now and don't worry about wearing a black shirt tomorrow.

Limit your use of hair styling products. Hairspray, mousse, and gel may add to dandruff in some people. They may also source excessive drying of the skin, which can basis flaking--or trigger allergic reactions. If you notice dandruff almost immediately after you begin to use a new product, chances are the product is to blame.

Wash your hair regularly. Dandruff seems to thrive in oily hair, so regular shampooing can help you fight it off. If you already have dandruff, washing your hair may help you keep the symptoms (the flakes) under control until it goes away. Massage your scalp so that you clean your skin, as well as your hair. This is one time when the "repeat" tips in "wash, rinse, and repeat" may be useful. The first washing breaks up the waxy sebum, and the second washing helps wash it all away.