If you consistently choose to be negative

Negativity can become a habit that is difficult — but not impossible — to break. When negativity is the direct consequence of the loss of a job, a failed relationship or the death of a loved one, it is considered a reactive mood disturbance and is generally a temporary condition. Here are some tips on how to adopt a positive attitude.

IDENTIFY YOUR TRIGGERS: Become aware of when negative thoughts occur. Your thinking may become distorted when you’re tired or hungry or when work pressures pile up. Monitoring your negative thinking patterns will help you identify what triggers them.

DON’T SABOTAGE YOURSELF: Eliminate negative thoughts, recriminations and self-criticism. Don’t dwell on past incidents — learn and move on.

ADOPT COPING STRATEGIES: Remember past slumps that inspired negative thoughts and remind yourself of how you got out of them. Focus on improving your self-esteem and confidence.

THINK BEFORE YOU SPEAK: Force yourself to avoid saying anything negative for a few days. Create a habit of becoming more accepting of others and yourself.

SEEK OUT SUPPORT: A few counselling sessions with a qualified mental health professional could help you deal more effectively with life’s problems.