Tips to manage Your Anger

Smile ignites the mind, starts the day with an adrenaline rush and prevents anger.

Deal with small upsets early. Accumulated upsets lead to untimely explosions of anger.
Sleep is sacred, both in quality and quantity. Lack of sleep causes irritability.

Food in time is better than good food. No breakfast causes a lot of anger in schools and trains.

Pranayama dissolves irritability when done regularly. This can be practiced in a bus, office desk, or railway platform.

Avoid people who humiliate you. Humiliation in one place leads to outbursts somewhere else.

Keep your romance alive with your spouse/ideology/god/wo rk. Romance enhances emotional hygiene.

Exercise or sports cause perspiration. Good chemicals are released in the body and sweat is the symmetry of anger.

When in crisis, remember that time, tears and treatment help. Tears resolve sadness, the precursor of anger.

If you have fear, do not gulp a beer, but talk to your peers. Fear, when tackled early, is like an air-conditioner in a hot house.