Travel Trips on Summer Season

Start out on a trip after going over the things you need to do before and during your trip to protect your health and safety this summer

Monitor weather forecasts on TV and radio. These reports describe hot and potentially dangerous weather if you are travelling to an unknown place.

Keep all strenuous activity for the early morning hours or evening when it’s cooler and avoid direct exposure to the sun between the hours of 10 am and 3 pm

Remember to carry a water bottle, especially when travelling or exercising. Dehydration is among the most common heat-related dangers.

If you have a medical condition, such as diabetes, asthma, drug or food allergies, a heart condition, or are taking certain medications, you should wear medic-alert identification. It informs others about your condition, and reminds you to take necessary precautions.

If you’re flying, take steps to avoid jet lag.