How to deal with it your Negative Attitude ?

GET SOME PERSPECTIVE: Volunteer to help the less fortunate so you can reflect on the positives of your own life. We often become negative because we are impatient to get ahead, to increase our income and to improve our material wealth.

BUDDY UP: Ask a trusted friend to point out when you’re being negative. It’s all about transforming your attitude and creating new, healthier habits.

DITCH THE WHINERS: Weed out negative people from your environment. Identify instances when they are being negative, and if they choose not to change, limit their company.

REFOCUS YOUR MIND: Find a hobby. Outside interests and regular exercise will boost beneficial chemicals to the brain.

TAKE STOCK: Recognise what’s good in your life. Take an inventory of your strengths, talents and assets. Keep those positive thoughts foremost in your mind and the negative ones will not have an opportunity to take over.