Tips that can help you reduce Stress

Stress is possibly one of the biggest enemies of modern life. And the recent case of a Delhi man being run over by a group of people driving a car only highlights the stressful times we live in. The most helpful method of dealing with stress is learning how to manage stress that comes along with certain situations. Learn how to ‘de-stress’ when things are relatively calm can help see you through many trying times. If you want to build your resilience, work on developing these behavioural habits:

VISUALISATION: Soothe strained nerves by taking an imaginary trip to an ideal place. Close your eyes, take a deep breath, and for the next 10 minutes, imagine yourself in any place you wish to be! This method can be used anytime and anywhere you need to relax. And the best part is that it only takes a few minutes.

SIMPLIFY: Learn not to overburden yourself. Simplify. Delegate jobs. Put your best foot forward whenever you undertake a task, but ask yourself about whether it really is that important before getting into it. And it’s sometimes beneficial to ignore others’ criticisms, as they only add to your stress levels.

PLAN: Planning your day can help you feel more in control of you life, and this can ease your stress. Write a to-do list, placing the most important tasks at the top. Prioritising will ensure you spend your time and energy on those that are truly important to you. Schedule your daily activities to minimise conflicts and last-minute rushes.