Things Done The Art of Stress Free Productivity

POSITIVE SELF-TALK: Selftalk is the stream of thoughts that run through your head every day. These are automatic self-thoughts, which can be positive or negative. It’s draining and unhealthy to have negative thoughts running through your head most of the time. If your thoughts are mostly positive, you’re likely to have a more optimistic outlook on situations and hence, lower stress levels.
A HEALTHY DIET: People tend to skip meals during stressful situations. Try to avoid this if at all possible. Feeding your body the right foods is essential for managing stress.

ENVIRONMENT: Create environments that reduce stress. Colours of the walls, floor coverings, and furniture all play a part in stress reduction. Cooling hues create a sense of wellbeing.

ACCEPTANCE: Accept what cannot be changed. We can accept what we cannot change by changing what we can. Make choices that are realistic.