5 Body Care tips

Ahealthy diet is always ‘in’. More so now with health conscious teenagers to corporate executives in their mid forties- being extremely calorie conscious. The Body Care (Park Street) provides 5 tips for a healthy day.
•• Include all food groups in a balanced diet.
•• Diet should contain adequate amount of protein mostly from animal source (meat, fish, and poultry).
•• Lots of vegetable and fruits should be consumed as they provide fibre, vitamins and antioxidants, which help in anti-aging and also minimize disease causing elements.
•• A combination of white oil and mustard oil as cooking medium is good for health.
•• Tea or coffee should be taken at least one hour before or after the meal as they hinder iron absorption if taken along with the meal. Drink plenty of water as it flushes out toxins. For more details about a healthy diet, consult the dietician of The Body Care at