How do you beat lethargy and begin working-out?

• Visualise your success. If you want a flat stomach, stand in front of the mirror and imagine yourself with flat abs and a toned body

• Join a gym.Work-out sensibly. A well-planned work-out for 75 minutes with the right amount of cardio and strength training should get you there. Make fitness a lifelong commitment. Make this a mandatory part of your daily routine

• A gym is a place where you meet the fitness-conscious. Add to your list of 'fit friends' for inspiration

• Set up a punishment regimen - fine yourself some amount every time you miss the work-out

• Sit down and imagine your success.Whether it's that new car that you see your self in, the posh new flat that you always wanted to live in, or the new job that you yearn for

• Sit in with a senior colleague or mentor and chalk out your plan on the course of actions to achieve your target

• Stay focused. Achieve one success and move on to implement your next dream. Take it step by step

• Make friends who are achievers Find out what inspires them. Get their