Follow these tips the day before a big party to help you get a celeb-style flat tum

Avoid food that make you bloated: Typical culprits include onions, baked beans, broccoli, cauliflower, cabbage, sprouts and other green leafy vegetables.

Avoid salty food: Because too much salt can make fluid retention wrose.

Don’t eat until you feel stuffed: Your poor digestive system will produce loads more air and gas at it works overtime to cope with that food.

Drink camomile or peppermint tea: It will help ease that bloated feeling.

Avoid diet or low-carb products: They contain sweeteners sorbitol, mannitol or maltitol, which act like laxatives, producing wind. Not attractive or sociable. Add parsley: to soups, sandwiches and salads – it keeps your breath fresh and is a diuretic that fights fluid retention.

wallow too much air and you’ll end up with a bloated tummy. On the day of the party, avoid the following:

Talking while eating. Drinking through a straw or using sports bottle. Chewing gum. Eating when you’re on the move. Drinking water from a water fountain. Consuming fizzy drinks, including sparkling water. Eating when you’re upset.